PROPERTIES OF VALERIAN

Discovering the properties of an infusion that I was consuming just for the sake of being relaxing surprised me pleasantly. Because until the moment I investigated more thoroughly, I understood that it was the main ally to combat insomniaSince I met them I have increased their consumption. We find plantations in countries as diverse as Belgium, Holland, India, Japan, Colombia or the Andean regions of Chile and Argentina. For the elaboration of the products that contain this plant, what is used in the preparation is the essential oil obtained from its root.

What does valerian give us?

It is a natural sedative.

Natural antidepressant.

Helps eliminate symptoms of anxiety.

Anti-inflammatory and analgesic.

Digestive disorders.

Promote good rest.

Contraindications of valerian

In children under 3 years in internal use and in children under 12 years in external use due to the hypnotic effect of its essential oils. People with mental illnesses such as epilepsy or schizophrenia as it is incompatible with medications prescribed by the doctor.